“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
Abraham Maslow
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support for your mental health. Therapy is a process of growth and self-discovery. In my sessions, I show up as my authentic self to provide you the safety and space to do the same. The time we spend in the therapy office, whether in-person or virtually, is YOUR time. It's an opportunity for you to show up as your genuine self, and together, we'll explore how you can show up FOR yourself.
OFFERING IN-PERSON AND VIRTUAL SESSIONS (CURRENTLY TAKING NEW CLIENTS)

Contact Me
12B Stone Street, Elmvale, Ontario L0L 1P0
rebecca@rebeccaknowlestherapy.com | Tel: 705-805-5531


